quarta-feira, 15 de abril de 2009

VOLTANDO A CORRER!

Às 4:45h comecei a correr de novo! Fiz uma corridinha tranquilinha de 22 minutos apenas, afinal, já fazia umas duas semanas que eu não corria pra valer e acabei perdendo o pouco condicionamento que tinha adquirido.
Mas tudo bem; o importante é não desistir como eu fazia antigamente e recomeçar quantas vezes forem necessárias (espero que esta seja a última rsrs)!
Fiz 70 abdominais e me sentí bem.
Tô feliz, com a ânimo refeito e pronto para o emagrecimento.
Falta pouco agora; só 60 kilos aproximadamente! rsrsrrsrs De 3 em 3 eu chego lá rapidinho!
Até mais ver...
PENSAMENTO DO DIA: "SE VOCÊ ACHA QUE PODE OU ACHA QUE NÃO PODE; DE QUALQUER FORMA VOCÊ ESTÁ CERTO" (Henry Ford)

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