quarta-feira, 15 de abril de 2009

VOLTANDO A CORRER!

Às 4:45h comecei a correr de novo! Fiz uma corridinha tranquilinha de 22 minutos apenas, afinal, já fazia umas duas semanas que eu não corria pra valer e acabei perdendo o pouco condicionamento que tinha adquirido.
Mas tudo bem; o importante é não desistir como eu fazia antigamente e recomeçar quantas vezes forem necessárias (espero que esta seja a última rsrs)!
Fiz 70 abdominais e me sentí bem.
Tô feliz, com a ânimo refeito e pronto para o emagrecimento.
Falta pouco agora; só 60 kilos aproximadamente! rsrsrrsrs De 3 em 3 eu chego lá rapidinho!
Até mais ver...
PENSAMENTO DO DIA: "SE VOCÊ ACHA QUE PODE OU ACHA QUE NÃO PODE; DE QUALQUER FORMA VOCÊ ESTÁ CERTO" (Henry Ford)

25 comentários:

Anônimo disse...

New here,

I'm just browsing sites for the children of Haiti.

I'm doing my part for a non-profit haiti group that devotes themselves to
creating oppurtunities for the kids in haiti. If anyone wants to give money then then please do so here:

[url=http://universallearningcentre.org]Donate to Haiti[/url] or Help Haiti

They provide kids in Haiti a positive learning environment.

Please check it out, they're a real cause.

It would be awesome if you could help us

Anônimo disse...

I am able to make link exchange with HIGH pr pages on related keywords like [url=http://www.usainstantpayday.com]bad credit loans[/url] and other financial keywords.
My web page is www.usainstantpayday.com

If your page is important contact me.
please only good pages, wih PR>2 and related to financial keywords
Thanks
GlivyHala

Anônimo disse...

megan fox in swimsuit, [url=http://discuss.tigweb.org/thread/187756]megan fox wiki[/url] megan fox actor biography
kim kardashian sez tape tube, [url=http://discuss.tigweb.org/thread/187768]kim kardahian .zip[/url] ray j and kim kardashian sex tape
taylor swift picture to burn lyrics, [url=http://discuss.tigweb.org/thread/187772]taylor swift with flowers[/url] taylor swift images
hannah montana electric guitar, [url=http://discuss.tigweb.org/thread/187786]free hannah montana coloring sheets[/url] hannah montana racy photo
harry potter audio books free, [url=http://discuss.tigweb.org/thread/187792]does harry potter die[/url] harry potter ginny weasley fan fiction
cruises from osaka to kowloon, [url=http://discuss.tigweb.org/thread/187798]tom cruise s wife age and height[/url] celebrity cruise port to fco
how old is justin bieber, [url=http://discuss.tigweb.org/thread/187812]justin bieber lafayette, la[/url] justin bieber one time youtube
media fire britney spears 3 mp3, [url=http://discuss.tigweb.org/thread/187814]britney spears sit ups[/url] britney spears - 3 mp3
mgan fox, [url=http://discuss.tigweb.org/thread/175542]megan fox playboy pictures[/url] facts about megan fox

Anônimo disse...

hey all

I just wanted to introduce myself to everyone!

Can't wait to start some good conversations!

-Marshall

Thanks again!

Anônimo disse...

if you guys exigency to vex [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra drugstore seeking generic drugs.
you can detract a upon up with drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the top-priority [url=http://www.rxpillsmd.net]viagra[/url] informant on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

Anônimo disse...

The first online casinos opened 10 years ago, and now there are hundreds that can be found online. Estimates vary as to the number of people who gamble online, but recent estimates suggest that a figure of around seven million worldwide would not be too far out. Taking that into account, and with a further estimate of more than $12 billion spent in online casinos alone (not including physical land-based casinos), offers of free casino chips may understandably be seen as something of a drop in the ocean.



8. He emailed again confirming his "play through requirements" and the terms and conditions of the wagering requirements for them to be considered "fair gaming". In addition to the play rhough requirement there are requirements for the maximum allowable bet per hand. In his case we averaged all three deposits and his maximum bet is $46 per hand.
[url=http://www.onlinecasinos5.com]online casino bonuses[/url]
[img]http://www.bodog.com/publish/etc/medialib/bodogcom_media_lib/home-page-logo.Par.68918.Image.gif[/img]
- Understand the set-up of the game on the site you're visiting. Make sure you know what you're clicking and why. It can be very confusing with all the bells and whistles and buttons flashing at you. Know the function of anything you click. If you cannot navigate your way around the game properly, use support tools the site may offer.


First, never choose a casino on the sole basis of his ranking in the search engine results. They are not necessarily good rankings on how a casino. You must go through several online casino sites to compare the benefits in detail and then make a decision. For example, should offer a bonus and, if so, how much. Are there any special promotions available?



2. Regular brick-n-mortar casinos normally ploy subtle methods to divert your attention from the game. They employ pretty hostesses and sweet-talking managers who are forever trying to entice you to buy a drink, or whatever. Now when you drink above the average, you lose focus on the game and make mistakes. This is precisely what the brick-n-mortar casinos want you to do is spend your money buying chips, then spend it on drinks and food, and then lose both your concentration and money! Online casinos cannot play such tricks as you play on these from home and, therefore, there is nothing to distract you or divert your attention from the game.

Anônimo disse...

Another issue that you must stay on top of is price fluctuations from the bookmaker. The prices for placing bets do not just change with different bookies but even with the same. You cannot take it for granted that the prices that are quoted in print like the Racing Post will be valid at the time of the event. With sports betting things can change very rapidly so be sure that the price will be honored before placing your bet otherwise this can seriously affect the outcome of your arbitrage sports betting.

Following the philosophy of pyramiding, what happens in this system is that you place a bet and if you come out a winner you re-invest the winnings on the next wager. So in horse racing, for example, you simply let it ride. Also, unlike the other betting systems, the Parlay System offers a lower amount of risk of all bettors for because they only need be concerned with a win, place or show selection or a combination thereof.
[url=http://www.pulsebet.com]best sports betting[/url]
On the other hand if you were to lose then you would wager twice what your original bet was. According to proponents of the system, this strategy will eventually enable you to win the bets you place and when you win you would recover all your lost bets plus one unit profit against your initial wager.

The second group fares a lot worse because, unfortunately for them, the variance in the "value" range will be different for each of them, and it will also vary considerably from bet to bet, making the concept of value mere words (and therefore meaningless). he reality is that the majority of people do not have any means whatsoever of identifying "true" value bets.

Anônimo disse...

11.) Online bingo sites offering bingo cards for 25c offer substantial cash bingo prizes. Play at these sites to improve your winning chances.
[url=http://www.bingokisses.com]new bingo[/url] play bingo Another bingo system functions through the positions in the bingo card. Every bingo card has 24 numbers with a free spot in the middle. All 24 numbers have strategic positions in the bingo card while the remaining numbers occupy dead positions or squares. Probability of winning combinations occupying strategic positions is high. The dead squares come into force only in bingo combinations occurring in horizontal or vertical positions.
[url=http://www.bingokisses.com]play bingo[/url]
The easiest way to avoid falling victim to a scam is to know the site on which you choose to play. One of the ways this can be accomplished is to talk to other people who play online Bingo to get a feel for the sites they use and what kind of experiences they have had with the site. In most cases, word of mouth is going to be your most accurate means of determining the legitimacy of a Bingo or any other gaming site. Of course, if you are using a free site, knowing about the experiences that others have had with the site is not quite as important, although you do not want to waste your time with something that is unlikely to produce any beneficial results. Of course, a free site is not going to give you much in the way of monetary compensation, and the prizes may be minimal, but for those who are addicted to the game, the challenge is there.
bingo online
What you have to do is, coordinate the numbers that are called out by the host with what you have on our sheet, aiming at filling up a pattern reading bingo. The pattern would be announced at the beginning of the game, so you have to be careful to know what pattern you are looking out for. The cards have the b-i-n-g-o letters on rows and numbers running as a column. A host would call out a letter-number combination, which you would have to mark on your sheet. For example if I-34 is called, you will have to look at the I column down to search for number 34. In case you have it, you place a market on it, and so on.

Anônimo disse...

well guys! end the latest self-governing [url=http://www.casinolasvegass.com]casino[/url] games like roulette and slots !after way out the all chic free [url=http://www.casinolasvegass.com]online casino[/url] games at the all new www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the cobweb! profit from our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and give rise to available the bacon money.
you can also check other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos bonus[/url] . check out this new [url=http://www.place-a-bet.net/]online casino[/url].

Anônimo disse...

Hi Folks!

I wanted to share with you a AMAZING site I just came across teaching [url=http://www.kravmagabootcamp.com][b]Krav Maga[/b][/url] like they teach it in the Israeli Army (IDF) If you guys have seen the Discovery Channel TV Show called Fight Quest you would have seen their chief instructor Ran Nakash there featured on their [url=http://www.kravmagabootcamp.com][b]Krav Maga[/b][/url] segment. Anyways, let me know what you think. Is training via the internet something you would do?


cheers

Lee

Anônimo disse...

ErectZ is an all typical virile enhancement product that is guaranteed to hand out you wish nights of passionate erotic contact or your monied back.
Far apart from numberless man's enhancement products currently found on the bazaar, ErectZ uses only the safest natural ingredients to protect optimal results with no side effects.

[url=http://www.erectz.com/]the best male enhancement[/url]

Anônimo disse...

INSERT

Anônimo disse...

[url=http://www.casinovisa.com/how-to-play-online-roulette/]free casino[/url] , [url=http://www.concordiaresearch.com/games/craps/index.html]casino bonus[/url] , [url=http://www.realcazinoz.com/ukr-poker]casino[/url] , [url=http://www.avi.vg/category.php?a=sex4sexx&cid=669]pussy pumps[/url] , [url=http://www.free-casino-bonus.com/free-casinos/]europalace casino[/url]

Anônimo disse...

Thank You for being the member of this website. Please allow me to have the opportunity to express my satisfaction with HostGator web hosting. They offer professional and fast support and they also offering many [url=http://adf.ly/213105/thankyou-hostgator ]Host gator coupons[/url].

I love HostGator hosting, you will too.

http://xn--kaifrstermann-lmb.de/modules/smf_forum/smf/index.php?action=profile;u=125529

Anônimo disse...

[b][url=http://www.uggsunitedkingdom.co.uk/]uggs uk[/url][/b] Juicy Couture Outlet See providing true estate in a very period of valuable time. The unfortunate matter is,Ralph Lauren Women much like the the vast majority of information throughout life- you can get each individual issue you expend money on. 2- Transforming rapidly targets Marcus is familiar with far too dang clearly somewhere around anticipation this come to feel as if a very important going about focused, provided that their earliest excellent was in the beginning intending to wildly disagreeing will involve..

[b][url=http://www.louisvuittonpursesale.com/]louis vuitton purses[/url][/b] Louis Vuitton Truck caps in this instance lengthy previous the signing up for affiliated very similar perception comfort and ease and agents, Louis Vuitton capable distinguished self utilized which includes battling purveyor affiliated superb on the net . procedure a lot of the most discerning viewer's?? the. low priced louis vuitton procuring bags And also have totally for individuals tend not to want any particular high more charge can effortlessly be incorporates a Hermes bag, or maybe for people don appear for the don't to wait, now we have now various people imitation reasonably priced purses up available for sale.

[b][url=http://www.louisvuittonwalletsmarket.com/]louis vuitton purses[/url][/b] A tattoo is usually a declaration you make about oneself, your individuality and believes and so, you'll need to pay higher focus, primarily in regards to arm tattoos. This place of the system is quite exposed and folks can effortlessly recognize your arm tattoos styles and so they variety an belief determined by what they see. Additionally, a beautiful tattoo needs improved awareness and skills through the tattoos artist when he draws it since he ought to render inside a drawing the message that you just would like to transmit.

[b][url=http://www.uggsoutletsite.co.uk/]www.uggsoutletsite.co.uk[/url][/b] Jill Hart would be the founding father of Christian Work from home Moms, an internet site that gives methods and encouragement for females who work at home. But largely Jill is usually a wife and mom of two. She lives along with her loved ones in Nebraska. So in pursuit for the respond to to this world renowned issue I went back again for the fundamentals and located just what every person is in search of. The solution is more mature then the net and so simple that every two year old does it daily. It lies within a four letter phrase that your 2 calendar year old is permitted to say.

[b][url=http://www.cheapuggbootsukwebsite.co.uk/]ugg boots uk[/url][/b] And due to the fact then, we have finished fantastically very well." The cell phone firm's stock has surged as a result of the West Lender company. Morgan. lender: Blair has additionally lobbied to the growth of the gas subject off Gaza. This is one of many hottest Black hairstyle and appears to be like good on somewhere around everyone. They require taking some strands of hair and braiding them into rope-like formations. You are able to start out with a couple of stranded braids which are thought of as the simplest and move on to five stranded braids, twelve stranded braids etc.

Anônimo disse...

top [url=http://www.001casino.com/]casino bonus[/url] hinder the latest [url=http://www.casinolasvegass.com/]las vegas casino[/url] unshackled no store hand-out at the chief [url=http://www.baywatchcasino.com/]bay attend casino
[/url].

Anônimo disse...

LED line lights have also become hugely popular for household
usage. There is no time to be preoccupied by a missed call
on an unattended phone. Where By By turf carp communities are perhaps taken all the
way through selling such as a biocontrol needed for noxious
pernicious weeds, they should be taken back within the water in
and additionally unscathed.

Also visit my webpage; Deckenleuchten

Anônimo disse...

Do you mind if I quote a few of your articles as long as I provide
credit and sources back to your website?
My blog is in the exact same area of interest
as yours and my visitors would certainly benefit from a lot of the information you
provide here. Please let me know if this ok with you.
Regards!

Feel free to visit my webpage - tamanho de penis

Anônimo disse...

Wonderful, what a web site it is! This blog gives helpful facts to us,
keep it up.

Also visit my web-site - como fazer o penis crescer

Anônimo disse...

Great goods from you, man. I have understand your stuff previous
to and you are simply too wonderful. I really like what
you have bought here, really like what you are saying and
the way by which you assert it. You are making it enjoyable and you still take care of to stay it smart.
I can't wait to read far more from you. That is really a wonderful web site.

My weblog - como tener el pene mas grande

Anônimo disse...

It's a pity you don't have a donate button! I'd certainly donate to this excellent blog! I guess for now i'll
settle for bookmarking and adding your RSS feed to my Google
account. I look forward to new updates and will talk about this site with my Facebook group.
Chat soon!

Stop by my web blog - http://alongamento-peniano.com/

Anônimo disse...

We stumbled over here from a different website and thought I may as well check things out.

I like what I see so now i'm following you. Look forward to exploring your web page yet again.

Also visit my page :: http://como-aumentar-penis.com/

Anônimo disse...

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Here is my web site; http://penis-grande.com/

Anônimo disse...

I know this website gives quality based articles and other material, is there any other site which gives these
stuff in quality?

Look into my blog - penis gigante

Anônimo disse...

I absolutely love your blog and find most of your post's to be exactly I'm looking for.
can you offer guest writers to write content in your case?
I wouldn't mind producing a post or elaborating on some of the subjects you write about here. Again, awesome blog!

Also visit my site; xtrasize foro